Sleep Class

Having trouble falling asleep or staying asleep?

Join me every Wednesday at 8:00 PM EST on Zoom for 30 minutes of simple stretches, guided relaxation, and breathing, using tools from yoga nidra. Cameras stay off, so you can get comfortable, wind down, and drift off.

Payment

$20 per month, or $50 for 3 months (save $10)
Pay by Venmo: @NirmalaYoga
Pay by Zelle: nirmalayogaclass@gmail.com
Pay by check: email me for the mailing address

Details

A live class every Wednesday
You can join anytime
A monthly newsletter with sleep tips
The class is suitable for all ages