Services
Classes are offered online or at a location of your choice.
Chair Yoga
Rediscover the joy of movement and mindfulness all from the comfort of your chair. Seated comfortably, you'll flow through Gentle stretches
Mindful movements
Improving flexibility
Increasing strength
while soothing your mind and reducing stress.
This practice is perfect for seniors, those recovering from injuries, or anyone seeking a calming break during a busy day.
Yoga for Mental Health
Experience personalized yoga coaching that blends meditation, mindfulness, and yoga philosophy to support mental health and well-being. Yoga Coaching can help in
emotional regulation
Increased focus
Reduced stress, &
Calm the mind.
Couples can explore mindfulness exercises and yoga philosophy to deepen their
connection,
improve communication, &
navigate challenges
with greater clarity and empathy.
Other Offerings
Discover the multitude of yoga classes that are offered tailored to meet your unique needs and preferences.
Corporate yoga
Yoga for women
Cancer yoga
Yoga for teens
Kid's Yoga camps and more!
I am committed to guiding you through every pose, breath, and meditation, ensuring a fulfilling and transformative practice. Elevate your practice and find your inner peace today.
I felt happy and grateful to be with you all today. Anita, you are a wonderful teacher, so generous, so encouraging. Not only are you a 'natural' but your lesson was so wisely structured. You made me feel so good and taught me a lot. A huge thank you and a very very warm hug.
DP
Nirmala Yoga is fabulous! I have taken many of their chair yoga classes as well as the online class. They are all wonderful! Anita meets the students where they are and helps them to grow. She makes a point of getting to know her students and their individual needs, often suggesting alternative poses. I always leave her classes feeling lighter and happier than when I arrived. I highly recommend Nirmala Yoga.
AC
You are a star, Anita, a wonderful encouraging, creative, generous and inspirational teacher. I have no doubt that all your students will adore you.
VT